http://www.bejay.com/wpblog Real health from superfoods, moxxor, green-lipped mussels, antioxidants, spirulina, chlorella, astaxanthin, phytonutrients Sat, 25 Oct 2008 20:38:05 +0000 http://backend.userland.com/rss092 en I've recently become involved with a new company with an exciting new product. It's called Moxxor and it is a powerful omega 3 oil combined with antioxidants from grapes. The supplement comes from New Zealand and the omega 3 oils come from green-lipped mussels. One gelcap of Moxxor is equal to ... http://www.bejay.com/wpblog/archives/168 I've been working out hard this month and I hope that you've found some time to exercise as well. Eating good healthy food is important, but exercise is vital as well. Your body is an amazing machine, not the least of it that it works better the more you make ... http://www.bejay.com/wpblog/archives/166 Real health, as I've posted about before, is about health that comes naturally, through eating healthy foods, working out, watching what you buy and how you fuel your body. It's avoiding prescription drugs and food additives that harm your body. This year has been a good one. I personally have continued ... http://www.bejay.com/wpblog/archives/165 There are so many foods that parents buy and kids regularly eat, that seem to be good for you. I'll be posting a series of foods that parents need to pay attention to and just by buying something different, you will help improve the health of your children. First is peanut ... http://www.bejay.com/wpblog/archives/164 I haven't been able to exercise recently due to an ailing shoulder and it's really bothered me (both the shoulder and the no exercise). I feel better when I work out, more cheerful and more energetic. I am doing light weights for the shoulder and I'm hoping it will get ... http://www.bejay.com/wpblog/archives/163 I came across this great article about how hard it is to change children's eating habits. It talks about changes in several Florida schools to try to make the school lunch program healthier. There are struggles with prices, government foodstuffs, and just getting the kids to eat new things. It's rather ... http://www.bejay.com/wpblog/archives/162 I read this article on Salon today called My big fat obnoxious former self, an article by a woman who used to weight 571 pounds and had gastric bypass surgery. At this point, seven months after the surgery, she has lost 180 pounds, which means she's down to 391. Which ... http://www.bejay.com/wpblog/archives/161 I recently downloaded an ebook about diet and exercise. Now if you are one of those people who want to lose weight but don't actually want to get up off the couch and do something, then leave. Otherwise, stay. The book is called Burn the Fat, Feed the Muscle (BFFM for ... http://www.bejay.com/wpblog/archives/160 I found a long, well-written article about soda pop, diabetes and the pandemic of obesity in this country. It is long, but well written. It's scary even. There are two types of diabetes, they are technically called Type 1 and Type 2 diabetes. Type 1 is genetic, the pancreas doesn't work ... http://www.bejay.com/wpblog/archives/159 I've come across a free ebook that you must get and read. It's available at jonbarron.org, in pdf format. It is called Lessons from the Miracle Doctors. Not the best name, but the best book I've read on health and nutrition in a long while. It covers how to get healthy, ... http://www.bejay.com/wpblog/archives/158