http://www.bejay.com/wpblog Real health from superfoods, moxxor, green-lipped mussels, antioxidants, spirulina, chlorella, astaxanthin, phytonutrients Thu, 17 Dec 2009 03:55:14 +0000 http://backend.userland.com/rss092 en LIke a lot of people out there, I am struggling with diabetes. I came across this series of articles (two so far, one more to come). Dr Mark Hyman says that diabetes, metabolic syndrome, type 2 diabetes, obesity, are all related. I think they are interesting reading and am looking ... http://www.bejay.com/wpblog/archives/186 I recently purchased Ancient Harvest Quinoa Polenta. It comes from the same company that makes prepackaged polenta in different flavors. The ingredients list is: Water, organic yellow corn meal, organic red quinoa, organic black quinoa, salt, tartaric acid (naturally occuring acid used to control ph), ascorbic acid (vit C), beta ... http://www.bejay.com/wpblog/archives/184 Jon Barron, a highly respected health guru, has an interesting blog entry about statins. This article reports on a study from Canada reporting that not only do statins cause damage to your muscles, it can continue to occur even after stopping the medication.Lower your cholesterol the old-fashioned way. Eat oatmeal ... http://www.bejay.com/wpblog/archives/181 I've recently become involved with a new company with an exciting new product. It's called Moxxor and it is a powerful omega 3 oil combined with antioxidants from grapes. The supplement comes from New Zealand and the omega 3 oils come from green-lipped mussels. One gelcap of Moxxor is equal to ... http://www.bejay.com/wpblog/archives/168 I've been working out hard this month and I hope that you've found some time to exercise as well. Eating good healthy food is important, but exercise is vital as well. Your body is an amazing machine, not the least of it that it works better the more you make ... http://www.bejay.com/wpblog/archives/166 Real health, as I've posted about before, is about health that comes naturally, through eating healthy foods, working out, watching what you buy and how you fuel your body. It's avoiding prescription drugs and food additives that harm your body. This year has been a good one. I personally have continued ... http://www.bejay.com/wpblog/archives/165 There are so many foods that parents buy and kids regularly eat, that seem to be good for you. I'll be posting a series of foods that parents need to pay attention to and just by buying something different, you will help improve the health of your children. First is peanut ... http://www.bejay.com/wpblog/archives/164 I haven't been able to exercise recently due to an ailing shoulder and it's really bothered me (both the shoulder and the no exercise). I feel better when I work out, more cheerful and more energetic. I am doing light weights for the shoulder and I'm hoping it will get ... http://www.bejay.com/wpblog/archives/163 I came across this great article about how hard it is to change children's eating habits. It talks about changes in several Florida schools to try to make the school lunch program healthier. There are struggles with prices, government foodstuffs, and just getting the kids to eat new things. It's rather ... http://www.bejay.com/wpblog/archives/162 I read this article on Salon today called My big fat obnoxious former self, an article by a woman who used to weight 571 pounds and had gastric bypass surgery. At this point, seven months after the surgery, she has lost 180 pounds, which means she's down to 391. Which ... http://www.bejay.com/wpblog/archives/161