I’ve mostly cut dairy out of my diet and I plan to be dairy free very soon. It was reading about dairy and realizing that the words ‘cow pus’ applied to what milk really is. I’ve found this really good article about why dairy is bad for your health. It does mention the UK, but it is applicable to all of us.

This is particularly important for you to read if you have kids. So many of the problems children have can be traced to dairy. Give it a read and see what you think.

Barbara