I decided to post and update what supplements I’m taking. I link to the sources where I get them.

I take 3 EFA Gold Cod Liver Oil gelcaps daily. This gives me Vitamin D, to supplement what sunshine I get. It also has DHA, which is very useful.

For my joints and for a natural sunscreen effect, I take 3 BioAstin by Nutrex gelcaps daily.

I also take a whole foods vitamin called Alive! Whole Food Energizer Multivitamin. This one is with iron. The non-iron version is Alive! Whole Food Energizer Multivitamin Iron Free. I take three a day.

I also take spirulina daily. The amount varies. I was taking chlorella, but it gave me digestive problems, so I will wait to bring that back in.

I also try to have at least one superfoods smoothie a day. I use three different powders, with three different compositions.

Barbara