Archive for the ‘Diet’ Category

Super healthy whole grain food

Saturday, July 25th, 2009

I recently purchased Ancient Harvest Quinoa Polenta. It comes from the same company that makes prepackaged polenta in different flavors. The ingredients list is: Water, organic yellow corn meal, organic red quinoa, organic black quinoa, salt, tartaric acid (naturally occuring acid used to control ph), ascorbic acid (vit C), beta carotene (vit A).

I know you all have read endlessly about the need to eat more whole grains. This is perfect. Polenta is a versatile food and quinoa is high protein and very healthy. Polenta can take quite a while to cook, so these prepackaged tubes are great. I like to cut off a chunk, dry fry it in a non-stick pan and mix it with a tasty marinara sauce. If you prefer creamy polenta, you can mix it in a blender with a liquid and then heat it up.

Barbara

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