I’ve been working out hard this month and I hope that you’ve found some time to exercise as well. Eating good healthy food is important, but exercise is vital as well. Your body is an amazing machine, not the least of it that it works better the more you make it work. It grows and adapts to the stresses you place on it.

Of course, you want these stresses to be good ones. Stress from weightlifting, rebuilds your muscles stronger and fitter. Stress from cardio workouts, makes your cardio-vascular system work better and more efficiently. Bad stress from work or worry, wears down your body.

So get out, exercise, walk, run, bike, lift weights, whatever. Get moving and your body will thank you for it!

Barbara