Health Update July 28

Nicer day today in Portland. Took my supplements today. No shake though. I did get my sunshine today, playing 36 holes of miniature golf with my partner.

I’m still feeling good from eating better and avoiding food ingredients that are no good for me. In about 2 weeks, I’m going to get my antioxidant score and I really think it’s going to be way better than my starting score of 16,000. If you don’t know what I’m talking about, check out this article and download the free ebook.

Barbara

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