Slept in late today. Much cooler day here in Portland. Took all my supplements and had a supergreens shake. I find between the supplements and the shakes, I feel less hungry and able to resist food that is bad for me. I make better food choices.
Had only 4 bottles of filtered water today. Had 3 Diet Cokes. Having a bit of an upset stomach, so I’m going to back off on the chlorella for a few days. It can cause stomach upset at the beginning.
Barbara