I haven’t been able to exercise recently due to an ailing shoulder and it’s really bothered me (both the shoulder and the no exercise). I feel better when I work out, more cheerful and more energetic. I am doing light weights for the shoulder and I’m hoping it will get better soon.

Exercise is a very important part of losing bodyfat and getting fit. You need weight training to build muscle, which increases your metabolism, which helps you burn fat easier. You need cardio to develop your cardiovascular endurance and to help your body burn calories throughout the day.

Find something you like and do it!

Barbara

This entry was posted on Tuesday, October 31st, 2006 at 6:04 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.