I’ve come across a free ebook that you must get and read. It’s available at jonbarron.org, in pdf format. It is called Lessons from the Miracle Doctors. Not the best name, but the best book I’ve read on health and nutrition in a long while.

It covers how to get healthy, in detail. It covers many subjects from colon health to avoiding cancer to what supplements you need to take daily and even at every meal. He writes very well, clear and understandable avoiding technical and medical terms.

For example, I’ve read in several places that drinking colas leeches calcium from your bones, causing brittle bones. Jon explains exactly how that works, but in an easily understandable fashion.

I’ve changed my schedule, diet and supplementation since I read this book and I’m already seeing results. I’ve actually written up a schedule using Jon’s ideas and combining it with information from Dr Elson Haas’ book, A Cookbook for All Seasons: A Healthy Eating Plan for Life. I’ll be posting about that book soon.

So, what are you waiting for? If you want to find out how to improve your health, go download this book!

Barbara

This entry was posted on Friday, April 28th, 2006 at 12:22 pm and is filed under Diet, Health fallacies, Real Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.