Things have been going well. I got my cookwell for my Nesco roaster back so I can make rice and beans and slow cooked soups and stews. Loaded with veggies, this is a perfect time to get all those nutrients.
I’m feeling better and better each day. I take my supplements, drink my water and exercise. I do notice a difference, in a bad way, when I don’t get at least 4 bottles of filtered water a day. It also seems, the more water, the better I sleep.
Make whatever small steps you can toward real health and your body will reward you.
Barbara