I drank a lot more Diet Coke yesterday and a lot less water than I have been drinking. And boy, did I notice the difference!
My legs got itchy last night, which they hadn’t since I started drinking water instead of soda. I haven’t slept well tonight, which I had been doing. And since the soda is the only change yesterday, that has to be it.
If you listen, your body will tell you what’s going on. It’s back to water for me!
Barbara