Health Update November 30

Things are going well. My knee is no longer hurting, thanks to the BioAstin supplement. I’m working out 5-6 times a week now for a half hour a week. I’m drinking a lot more water and a lot less soda.

I’m taking my supplements daily. My blood pressure is low and I’m feeling pretty good. I know I still have a long way to go to reach real health, but I’m well on the path now.

Commit and it will happen!

Barbara

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