Weekly Health Update October 9

I take Chocamaca for energy now. I find it is just enough to give me a lift, and energy to continue doing whatever. I’ve been writing more recently and I find I’m more creative since I started taking the Amazon Herbs.

I still can’t take the chlorella without digestive problems. So I’m leaving it alone for now. I’ve upped my intake of Cod Liver Oil gelcaps to 4 a day, to make up for the lack of sunshine here in Portland. I do try to go outside when it is sunny here.

I’ve been doing better and better on my food choices. Much more home cooked, healthy food, less chemicals and processed foods. My main downfall now is Diet Coke. I can’t seem to stop drinking it. I need to keep drinking my filtered water and let that handle my thirst rather than the soda.

Barbara

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